Healing Anorexia through Kestrel’s Love
As I listened deeply to his heart, tail, and ears I felt a part of myself awaken deeper. As I felt the weight of his hooves and his majestic mane I began to let go of control. As I softly … Continued
As I listened deeply to his heart, tail, and ears I felt a part of myself awaken deeper. As I felt the weight of his hooves and his majestic mane I began to let go of control. As I softly … Continued
Dive deeper into SELF-LOVE & HEALING Have you ever struggled with self-judgments and health challenges? I have, and I have learned the practice of self-love is deeply healing. On my healing path I have realized that within each challenge I … Continued
A summertime tip for YOU: Rest on the beauty of Mother Earth and listen deeply to the sensations within your Heart-Space. Quiet your mind, put one hand on your heart, and one hand on your belly and breathe in “I … Continued
Intention is key to cultivating your HEART’S desire. When you set your intentions from the heart, and then allow yourself to RECEIVE them, you can create a life from the HEART. Enjoy this meditation this week that can help YOU OPEN to … Continued
Now is a great time to renew your life, to reflect on the past and to step into the full bloom of now. Renew your body, mind, Heart-Space, and spirit, and discover your authentic self with Yoga Nidra. Yoga Nidra … Continued
Do you want more love in your life this spring? Do you want a greater sense of your life purpose? Do you want to experience more heart energy throughout your day? By opening, cleansing, and strengthening the heart chakra (heart-space) … Continued
Saturday, February 27, 2016 | 11:00 a.m.- 12:30 p.m. at The Earle Brown Heritage Center 6155 Earle Brown Drive, Brooklyn Center, MN 55430 Find the Beauty of Your Wings Fly to new states of health, joy and freedom with author ALEXANDRA … Continued
4 Tips for AUTHENTIC BEAUTY: Spend time in your heart-space. Your heart-space loves you unconditionally, purely, divinely, and freely. 2. See your body as an extension of Mother Earth, and see food as nourishment from Mother Earth. 3. See your … Continued
Tips for Vibrant Health -Listen to your body: your body sends millions of signals to you everyday. Your body sends signals such as warm, cold, tired, energetic, pain, hungry, full, irritable, relaxed. Listen and become aware of the divine messages … Continued